You don’t need a degree in chemistry or extensive training to know how to use essential oils effectively.
With a basic understanding of safety precautions and application methods, it is easy to start using essential oils.
You don’t need a degree in chemistry or extensive training to know how to use essential oils effectively. With a basic understanding of safety precautions and application methods, it is easy to start using essential oils.
As you get started with essential oils keep these things in mind:
Through smell. We call this “aromatic” use of essential oils. This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:
On your skin. “Topical” application of essential oils allows the oil to absorb into the skin. Some ways to use essential oils on your skin are:
Through smell. We call this “aromatic” use of essential oils. This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:
On your skin. “Topical” application of essential oils allows the oil to absorb into the skin. Some ways to use essential oils on your skin are:
1. Avoid applying oils to sensitive areas like the nose, ears, eyes, or broken skin. Avoid using “hot oils” on the face.*
2. Always read labels and package instructions before using an essential oil for the first time.
3. Use dilution to minimize skin sensitivity.
4. Be aware of oils with sun sensitivity warnings.
5. Practice safe storage—keep oils out of reach of children.
6. Always supervise young children when applying essential oils.
7. If you have specific health concerns, talk to a healthcare professional before trying essential oils.
*Hot oils or strong oils include Cassia oil, Cinnamon Bark oil, Clove oil, Oregano oil, Thyme oil, and others.
Learn more about best practices for essential oils here:
Here are a few things you’ll want to keep in mind when you are learning how to use essential oils:
Aromatic use of essential oils is especially powerful.
The sense of smell is a tool that can elicit powerful physiological, mental, and emotional responses. Essential oils are quickly absorbed by smell receptors, which have a direct link to the limbic system, which is the part of your brain that stores memories and emotions. Some essential oils induce uplifting or invigorating effects, while others are more calming.
Diffusing is one of the simplest ways to use essential oils aromatically. You can use an essential oil diffuser if you’d like but using essential oils aromatically does not require any special diffusing devices. You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand, cupping it around your nose, and breathing deeply.
Other Ways to Use Essential Oils Aromatically:
Essential oils easily penetrate the skin for localized benefits, making topical (on the skin) application a great way to experience the benefits of essential oils. This is why doTERRA works to create potent essential oils that are powerful enough to promote healthy-looking skin, yet gentle enough to use on a daily basis.
When used topically, essential oils can improve complexion and skin tone. They can also be used as part of a soothing massage. Before topical application, be sure to follow all label recommendations and dilution instructions.
Beneficial Areas You Can Apply Essential Oils
Other Ways to Use Essential Oils Topically
Sensitive Areas to be Avoided
When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are readily transported to all organs of the body, including the brain.
Follow label recommendations and other professional guidelines for dosage when using essential oils internally.
Effective Methods of Internal Application
